There are many programs out in the training world. Few have stood the test of time like the Reg Park and Bill Starr 5×5 routine, but I am sure that
There’s something to be said for those who do not speak. I spent the greater part of a decade coaching at the Division-I level. The remaining fraction
“The key to effective giving is to stay open to receiving.” Many gym businesses and coaches are slowly but surely starting to reopen and conduct business again.
Little Old Man Update The calendar has registered another year alive. The numbers keep coming but physically I can’t tell any difference.
Waverly High School’s weight room is outfitted by elitefts. I provide programming for their student-athletes. In late February of 2020, I was in
Dear JM, If you consider this is a strange “open letter,” you may be right. I suspect you have received stranger requests along your journey.
Hamstring injuries are the most common soft tissue injuries in team sports such as soccer, rugby, AFL, and American Football [1,2,3]. This is likely because
In all sports, not just baseball, having a strong posterior chain is an integral piece to performance and injury prevention. The pelvis and surrounding
Femme Flex Friday host Alina Popa and current co-host Whitney Jones are no stranger to facing judges. The former Rising Phoenix World Champion and two-time
“Monday Night Muscle” hosts Shawn Ray and Bob Cicherillo are both longtime players in the sport of bodybuilding. Their connections go back to the 1970’s