big-ramy-back-in-the-us.-in-preparation-for-olympia-title-defenseAaron Singerman
Big Ramy Back in the U.S. in Preparation for Olympia Title Defense
With only a few weeks to go before the 2021 Mr. Olympia, the man that currently holds that title is in the final steps of his preparation to repeat.
several-2021-olympians-are-showing-social-media-how-it’s-done-on-back-dayAaron Singerman
Several 2021 Olympians Are Showing Social Media How It’s Done on Back Day
@barbara_menage_ifbb_pro/@raymontedmonds/@cbum/instagram Any bodybuilder or physique athlete who has competed knows the following statement: “Bodybuilding
the-ultimate-champions’-quads-workoutAaron Singerman
The Ultimate Champions’ Quads Workout
Dean Drobot / Shutterstock Everyone who trains at the gym on a regular basis knows what separates the greats from the rest of the pack — leg day!
celebrity-trainer-rashid-shabazz-wants-to-challenge-you-to-‘roc’-the-summerAaron Singerman
Celebrity Trainer Rashid Shabazz Wants to Challenge You to ‘Roc’ the Summer
In a circa 2021 fitness landscape full of endless burpees, boot camps, and live streaming cardio, Rashid Shabazz, also known as “Roc,” is sticking with
new-york-pro-212-winner-nathan-epler-shares-his-‘dirty’-quad-building-planAaron Singerman
New York Pro 212 winner Nathan Epler Shares His ‘Dirty’ Quad-Building Plan
The 2021 New York Pro was already a significant event, but two athletes who left victorious made the contest even more memorable. The Open winner, Nick
the-ultimate-champions’-triceps-workoutAaron Singerman
The Ultimate Champions’ Triceps Workout
I T A L O The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant
the-ultimate-champions’-biceps-workoutAaron Singerman
The Ultimate Champions’ Biceps Workout
PER BERNAL / M+F Magazine Very few people will dispute that the most popular muscle group for many gym rats is the biceps. It has its own emoji, for goodness
the-ultimate-champions-back-workoutAaron Singerman
The Ultimate Champions Back Workout
MRBIG_PHOTOGRAPHY Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the most effective ways possible.
ms.-olympia-andrea-shaw-shares-biceps-training-tips-on-‘fff’Aaron Singerman
Ms. Olympia Andrea Shaw Shares Biceps Training Tips on ‘FFF’
Femme Flex Friday host Alina Popa decided that this week’s episode should hit the road. Well, the 2018 Rising Phoenix World Champion opted to hit the gym instead.
the-ultimate-champions-shoulder-workoutAaron Singerman
The Ultimate Champions Shoulder Workout
Mike Orlov / Shutterstock Many people look to places like Muscle & Fitness, FLEX, and M&F Hers to find athletes who have developed their bodies