the-ultimate-champions’-quads-workoutAaron Singerman
The Ultimate Champions’ Quads Workout
Dean Drobot / Shutterstock Everyone who trains at the gym on a regular basis knows what separates the greats from the rest of the pack — leg day!
new-york-pro-212-winner-nathan-epler-shares-his-‘dirty’-quad-building-planAaron Singerman
New York Pro 212 winner Nathan Epler Shares His ‘Dirty’ Quad-Building Plan
The 2021 New York Pro was already a significant event, but two athletes who left victorious made the contest even more memorable. The Open winner, Nick