@barbara_menage_ifbb_pro/@raymontedmonds/@cbum/instagram Any bodybuilder or physique athlete who has competed knows the following statement: “Bodybuilding
Dean Drobot / Shutterstock Everyone who trains at the gym on a regular basis knows what separates the greats from the rest of the pack — leg day!
In a circa 2021 fitness landscape full of endless burpees, boot camps, and live streaming cardio, Rashid Shabazz, also known as “Roc,” is sticking with
The 2021 New York Pro was already a significant event, but two athletes who left victorious made the contest even more memorable. The Open winner, Nick
I T A L O The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant
PER BERNAL / M+F Magazine Very few people will dispute that the most popular muscle group for many gym rats is the biceps. It has its own emoji, for goodness
MRBIG_PHOTOGRAPHY Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the most effective ways possible.
Femme Flex Friday host Alina Popa decided that this week’s episode should hit the road. Well, the 2018 Rising Phoenix World Champion opted to hit the gym instead.
This past December, Janet Layug finally reached bodybuilding’s pinnacle by winning the 2020 Bikini Olympia. On this week’s episode of Femme Flex Friday
This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina Popa and Whitney Jones were joined