several-2021-olympians-are-showing-social-media-how-it’s-done-on-back-dayAaron Singerman
Several 2021 Olympians Are Showing Social Media How It’s Done on Back Day
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@barbara_menage_ifbb_pro/@raymontedmonds/@cbum/instagram Any bodybuilder or physique athlete who has competed knows the following statement: “Bodybuilding
the-ultimate-champions’-quads-workoutAaron Singerman
The Ultimate Champions’ Quads Workout
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Dean Drobot / Shutterstock Everyone who trains at the gym on a regular basis knows what separates the greats from the rest of the pack — leg day!
celebrity-trainer-rashid-shabazz-wants-to-challenge-you-to-‘roc’-the-summerAaron Singerman
Celebrity Trainer Rashid Shabazz Wants to Challenge You to ‘Roc’ the Summer
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In a circa 2021 fitness landscape full of endless burpees, boot camps, and live streaming cardio, Rashid Shabazz, also known as “Roc,” is sticking with
new-york-pro-212-winner-nathan-epler-shares-his-‘dirty’-quad-building-planAaron Singerman
New York Pro 212 winner Nathan Epler Shares His ‘Dirty’ Quad-Building Plan
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The 2021 New York Pro was already a significant event, but two athletes who left victorious made the contest even more memorable. The Open winner, Nick
the-ultimate-champions’-triceps-workoutAaron Singerman
The Ultimate Champions’ Triceps Workout
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I T A L O The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant
the-ultimate-champions’-biceps-workoutAaron Singerman
The Ultimate Champions’ Biceps Workout
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PER BERNAL / M+F Magazine Very few people will dispute that the most popular muscle group for many gym rats is the biceps. It has its own emoji, for goodness
the-ultimate-champions-back-workoutAaron Singerman
The Ultimate Champions Back Workout
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MRBIG_PHOTOGRAPHY Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the most effective ways possible.
ms.-olympia-andrea-shaw-shares-biceps-training-tips-on-‘fff’Aaron Singerman
Ms. Olympia Andrea Shaw Shares Biceps Training Tips on ‘FFF’
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Femme Flex Friday host Alina Popa decided that this week’s episode should hit the road. Well, the 2018 Rising Phoenix World Champion opted to hit the gym instead.
janet-layug-talks-and-trains-on-femme-flex-fridayAaron Singerman
Janet Layug Talks and Trains on Femme Flex Friday
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This past December, Janet Layug finally reached bodybuilding’s pinnacle by winning the 2020 Bikini Olympia. On this week’s episode of Femme Flex Friday
figure-olympians-talk-training-and-cheat-meals-on-‘femme-flex-friday’Aaron Singerman
Figure Olympians Talk Training And Cheat Meals on ‘Femme Flex Friday’
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This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina Popa and Whitney Jones were joined