4-week-blast-for-arm-growthAaron Singerman
4-Week Blast For Arm Growth
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When people choose exercises to train their arms, they often choose exercises by what kind of exercises gives the most pump. Of course, you get more pumped
the-powerbuilder-program-is-hereAaron Singerman
The Powerbuilder Program is Here
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From Dave Tate  The Unity program has been a project John and I talked about for close to a decade. Last year when John approached me about doing this
the-exercise-selection-chartAaron Singerman
The Exercise Selection Chart
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The starting point of my Quadrant Management System (QMS) is the Exercise Selection Chart. This chart allows all players to begin the journey in the system
how-to-set-up-isometrics-in-a-strength-circuitAaron Singerman
How to Set Up Isometrics in a Strength Circuit
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I wrote a two-part series of articles, Project Return to the Press, in which I outlined my process for returning to the barbell after sustaining a soft tissue injury.
a-coach’s-guide-to-general-physical-preparednessAaron Singerman
A Coach’s Guide to General Physical Preparedness
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There are many terms in the fitness/strength and conditioning industry that are overused to the point where people can no longer actually define them.
integration-of-great-ideas-into-a-manageable-training-programAaron Singerman
Integration of Great Ideas into a Manageable Training Program
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There are many programs out in the training world. Few have stood the test of time like the Reg Park and Bill Starr 5×5 routine, but I am sure that