When people choose exercises to train their arms, they often choose exercises by what kind of exercises gives the most pump. Of course, you get more pumped
From Dave Tate The Unity program has been a project John and I talked about for close to a decade. Last year when John approached me about doing this
The starting point of my Quadrant Management System (QMS) is the Exercise Selection Chart. This chart allows all players to begin the journey in the system
I wrote a two-part series of articles, Project Return to the Press, in which I outlined my process for returning to the barbell after sustaining a soft tissue injury.
There are many terms in the fitness/strength and conditioning industry that are overused to the point where people can no longer actually define them.
There are many programs out in the training world. Few have stood the test of time like the Reg Park and Bill Starr 5×5 routine, but I am sure that