bullet-proof-knees-for-strongmanAaron Singerman
Bullet-Proof Knees for Strongman
There’s no doubt that strongman is a brutal sport to train for.  The odd objects lifted and the uncertainty of the weights being lifted all increase the
the-covid-proof-waverly-project-in-phase-iiAaron Singerman
The COVID-Proof Waverly Project in Phase II
Waverly High School’s weight room is outfitted by elitefts. I provide programming for their student-athletes. In late February of 2020, I was in
never-pull-a-hamstring-againAaron Singerman
Never Pull a Hamstring Again
Hamstring injuries are the most common soft tissue injuries in team sports such as soccer, rugby, AFL, and American Football [1,2,3]. This is likely because