Romanian deadlifts (RDLs), in every form and variation, are a staple in most strength and conditioning programs in high school, collegiate, and professional baseball.
Sometimes the best way we can clean up our movement or our athlete’s movement isn’t by changing movement selection but by being exceptionally intentional in execution.
The bench press is arguably the most popular lift performed in any gym, school, or garage in America. How many people ever stop a large guy to ask how
Hamstring injuries are the most common soft tissue injuries in team sports such as soccer, rugby, AFL, and American Football [1,2,3]. This is likely because
In all sports, not just baseball, having a strong posterior chain is an integral piece to performance and injury prevention. The pelvis and surrounding