does-hypertrophy-have-a-place-in-athletics?https://www.elitefts.com/education/
Does Hypertrophy Have a Place in Athletics?
052
In the world of athletics, there seems to be a new bone of contention between coaches. In question is if hypertrophy has a place in athletics.
programming-two-a-days-for-your-player’s-pre-season-and-in-seasonhttps://www.elitefts.com/education/
Programming Two-A-Days for Your Player’s Pre-Season and In-season
061
In my 40-plus years of training in the gym, I have probably tried every imaginable variation in training theory. As Louie’s words echo into eternity, “Everything
utilization-and-progression-of-the-romanian-deadlift-in-baseballhttps://www.elitefts.com/education/
Utilization and Progression of the Romanian Deadlift in Baseball
052
Romanian deadlifts (RDLs), in every form and variation, are a staple in most strength and conditioning programs in high school, collegiate, and professional baseball.
coaches-and-parents,-pay-attention!https://www.elitefts.com/education/
Coaches and Parents, Pay Attention!
049
Most of you reading this have, at some point, played sports or coached an athlete. While we do the best of our capabilities to improve the athlete, we
specialty-bars-for-collegiate-baseball-and-softball-athleteshttps://www.elitefts.com/education/
Specialty Bars for Collegiate Baseball and Softball Athletes
051
Let me start by saying that specialty bars, as awesome and useful as they are, are not necessary for athlete success. However, if one has access to them
what-do-athletes-really-need?https://www.elitefts.com/education/
What Do Athletes Really Need?
055
If you are a strength and conditioning coach, a needs analysis is the foundation of everything you do. You will identify the most important actions and
the-exercise-selection-charthttps://www.elitefts.com/education/
The Exercise Selection Chart
049
The starting point of my Quadrant Management System (QMS) is the Exercise Selection Chart. This chart allows all players to begin the journey in the system
a-fresh-perspective-for-training-athleteshttps://www.elitefts.com/education/
A Fresh Perspective for Training Athletes
045
Sports have evolved over the last decade and will continue to evolve during the next decade. We can agree on that point, but questions arise about how
the-end-of-the-unilateral-vs.-bilateral-debatehttps://www.elitefts.com/education/
The End of the Unilateral Vs. Bilateral Debate
057
James “The Thinker” Smith said something along the lines of, “Debating exercises is pointless because all training is GPP.” This has stuck with me.
the-x-factorhttps://www.elitefts.com/education/
The X Factor
054
One of the most important things that a strength coach must do is find what weaknesses athletes have and then quickly and effectively figure out how to fix them.