@cbum/@breonma_/@fello_cambronero/Instagram The first Mr. Olympia took place in 1965, and it only featured one competition. This year, athletes from 11
@barbara_menage_ifbb_pro/@raymontedmonds/@cbum/instagram Any bodybuilder or physique athlete who has competed knows the following statement: “Bodybuilding
Many bodybuilding fans and athletes were shocked to find out that former NPC bodybuilder Matt Mendenhall passed away on Aug. 28 at the age of 61.
Dean Drobot / Shutterstock Everyone who trains at the gym on a regular basis knows what separates the greats from the rest of the pack — leg day!
In a circa 2021 fitness landscape full of endless burpees, boot camps, and live streaming cardio, Rashid Shabazz, also known as “Roc,” is sticking with
I T A L O The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant
PER BERNAL / M+F Magazine Very few people will dispute that the most popular muscle group for many gym rats is the biceps. It has its own emoji, for goodness
MRBIG_PHOTOGRAPHY Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the most effective ways possible.
Mike Orlov / Shutterstock Many people look to places like Muscle & Fitness, FLEX, and M&F Hers to find athletes who have developed their bodies
This week’s edition of “Monday Night Muscle” featured three all-time greats. Of course, Bob Cicherillo and Shawn Ray were in their hosting chairs as usual.