check-out-these-physique-olympia-contenders-preparing-in-the-gymAaron Singerman
Check Out These Physique Olympia Contenders Preparing in the Gym
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@cbum/@breonma_/@fello_cambronero/Instagram The first Mr. Olympia took place in 1965, and it only featured one competition. This year, athletes from 11
several-2021-olympians-are-showing-social-media-how-it’s-done-on-back-dayAaron Singerman
Several 2021 Olympians Are Showing Social Media How It’s Done on Back Day
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@barbara_menage_ifbb_pro/@raymontedmonds/@cbum/instagram Any bodybuilder or physique athlete who has competed knows the following statement: “Bodybuilding
the-bodybuilding-world-reacts-to-the-passing-of-matt-mendenhallAaron Singerman
The Bodybuilding World Reacts to the Passing of Matt Mendenhall
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Many bodybuilding fans and athletes were shocked to find out that former NPC bodybuilder Matt Mendenhall passed away on Aug. 28 at the age of 61.
the-ultimate-champions’-quads-workoutAaron Singerman
The Ultimate Champions’ Quads Workout
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Dean Drobot / Shutterstock Everyone who trains at the gym on a regular basis knows what separates the greats from the rest of the pack — leg day!
celebrity-trainer-rashid-shabazz-wants-to-challenge-you-to-‘roc’-the-summerAaron Singerman
Celebrity Trainer Rashid Shabazz Wants to Challenge You to ‘Roc’ the Summer
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In a circa 2021 fitness landscape full of endless burpees, boot camps, and live streaming cardio, Rashid Shabazz, also known as “Roc,” is sticking with
the-ultimate-champions’-triceps-workoutAaron Singerman
The Ultimate Champions’ Triceps Workout
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I T A L O The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant
the-ultimate-champions’-biceps-workoutAaron Singerman
The Ultimate Champions’ Biceps Workout
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PER BERNAL / M+F Magazine Very few people will dispute that the most popular muscle group for many gym rats is the biceps. It has its own emoji, for goodness
the-ultimate-champions-back-workoutAaron Singerman
The Ultimate Champions Back Workout
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MRBIG_PHOTOGRAPHY Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the most effective ways possible.
the-ultimate-champions-shoulder-workoutAaron Singerman
The Ultimate Champions Shoulder Workout
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Mike Orlov / Shutterstock Many people look to places like Muscle & Fitness, FLEX, and M&F Hers to find athletes who have developed their bodies
branch-warren-isnt-looking-to-return-to-the-big-stageAaron Singerman
Branch Warren Isnt Looking To Return to The Big Stage
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This week’s edition of “Monday Night Muscle” featured three all-time greats. Of course, Bob Cicherillo and Shawn Ray were in their hosting chairs as usual.