check-out-these-physique-olympia-contenders-preparing-in-the-gymAaron Singerman
Check Out These Physique Olympia Contenders Preparing in the Gym
@cbum/@breonma_/@fello_cambronero/Instagram The first Mr. Olympia took place in 1965, and it only featured one competition. This year, athletes from 11
several-2021-olympians-are-showing-social-media-how-it’s-done-on-back-dayAaron Singerman
Several 2021 Olympians Are Showing Social Media How It’s Done on Back Day
@barbara_menage_ifbb_pro/@raymontedmonds/@cbum/instagram Any bodybuilder or physique athlete who has competed knows the following statement: “Bodybuilding
the-bodybuilding-world-reacts-to-the-passing-of-matt-mendenhallAaron Singerman
The Bodybuilding World Reacts to the Passing of Matt Mendenhall
Many bodybuilding fans and athletes were shocked to find out that former NPC bodybuilder Matt Mendenhall passed away on Aug. 28 at the age of 61.
the-ultimate-champions’-quads-workoutAaron Singerman
The Ultimate Champions’ Quads Workout
Dean Drobot / Shutterstock Everyone who trains at the gym on a regular basis knows what separates the greats from the rest of the pack — leg day!
celebrity-trainer-rashid-shabazz-wants-to-challenge-you-to-‘roc’-the-summerAaron Singerman
Celebrity Trainer Rashid Shabazz Wants to Challenge You to ‘Roc’ the Summer
In a circa 2021 fitness landscape full of endless burpees, boot camps, and live streaming cardio, Rashid Shabazz, also known as “Roc,” is sticking with
the-ultimate-champions’-triceps-workoutAaron Singerman
The Ultimate Champions’ Triceps Workout
I T A L O The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant
the-ultimate-champions’-biceps-workoutAaron Singerman
The Ultimate Champions’ Biceps Workout
PER BERNAL / M+F Magazine Very few people will dispute that the most popular muscle group for many gym rats is the biceps. It has its own emoji, for goodness
the-ultimate-champions-back-workoutAaron Singerman
The Ultimate Champions Back Workout
MRBIG_PHOTOGRAPHY Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the most effective ways possible.
the-ultimate-champions-shoulder-workoutAaron Singerman
The Ultimate Champions Shoulder Workout
Mike Orlov / Shutterstock Many people look to places like Muscle & Fitness, FLEX, and M&F Hers to find athletes who have developed their bodies
branch-warren-isnt-looking-to-return-to-the-big-stageAaron Singerman
Branch Warren Isnt Looking To Return to The Big Stage
This week’s edition of “Monday Night Muscle” featured three all-time greats. Of course, Bob Cicherillo and Shawn Ray were in their hosting chairs as usual.