the-ultimate-champions’-triceps-workoutAaron Singerman
The Ultimate Champions’ Triceps Workout
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I T A L O The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant
the-ultimate-champions’-biceps-workoutAaron Singerman
The Ultimate Champions’ Biceps Workout
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PER BERNAL / M+F Magazine Very few people will dispute that the most popular muscle group for many gym rats is the biceps. It has its own emoji, for goodness